YOGA that meets YOU where you are.
YOGA IS THE JOURNEY OF THE SELF,
THROUGH THE SELF, TO THE SELF.
Bhagavad Gita
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Jenny Greene grew up as an only child in rural Iowa, married her high school sweetheart, started her first business at age 22, and had three children by 28.
As she struggled with religious and cultural beliefs and increasingly debilitating negative self-talk, she discovered yoga and meditation as the key to her well-being and liberation. Jenny has been a certified yoga teacher since 2016, sharing the transformative power of these practices and guiding others towards inner peace and freedom.
Jenny channels her creativity into words, crafting narratives that inspire and empower. Alongside her culinary enthusiast husband, Jenny enjoys exploring the local restaurants and beaches in and around Bradenton, Florida, where they reside.
Jenny’s life is a testament to the strength that lies in quiet introspection and the joy of pursuing one’s passions. Her story is an invitation to all who seek to overcome inner turmoil and step into the light of self-love and acceptance.
Learn how yoga saved my life and can change yours too, in my new book, available now!
Brain Bitch
How I Quiet My Inner Mean Girl
It’s estimated that humans have between 6,000 to 60,000 thoughts per day. While some thoughts are at the forefront of our minds, others hum in the background like white noise. Most of this mental chatter is unnecessary, and at times, it can be detrimental.
If you find yourself believing every thought, or worse, identifying with them—“I think, therefore I am”—you may struggle with low self-confidence, anxiety, or worry. You might wonder why drama seems to follow you, why you feel stuck in a scarcity mindset, or why you’re experiencing low productivity. Perhaps you’re caught in a cycle of failed relationships, feeling mentally exhausted, or even facing burnout. Does this sound familiar?
What if you knew there was a mean girl within your mind, trying to control your every move and hijack your every thought, sabotaging your success and stealing your joy? And what if you could turn down her volume and reclaim your freedom and happiness?
If you’re ready to take back your life, get off the thought treadmill, stop the emotional downward spirals, and come to truly love yourself, take the Brain Bitch journey and learn how to finally quiet your inner mean girl.
